Rails (or ribs), are narrow strips of plastic or metal that are attached under the deck lengthwise along the edges. They are used for additional grip for grabs, and to enhance sliding while protecting the deck's graphics at the same time. Rails also provide a more consistent feel for slides, as the slide of a regular skateboard will suffer from the wear of the paint or varnish on the bottom of the board. Although rarely used anymore, they are useful for experienced skaters that are capable of grabs.
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Pop the board in the air – The reason you jump up into the air in the first place is because you’re slamming the back end into the ground (don’t worry, your board is made to take the abuse). It’s the same motion you would do if you were standing near the board and wanted to pop the board up into your hands, except this time, you’re standing on top of it. As soon as you feel the board pop into the ground, kick your front foot up into the air at the same time. The timing on this is important: kick too early and you won’t go anywhere, kick too late and your board will fly out from underneath you.
If you are looking to buy a pre-built complete for yourself or someone else, CCS has pre-built complete skateboards for sale, too. This is by far the fastest way to buy a skateboard complete and often times the least expensive. Because we work directly with the manufacturer's, the cheapest skateboard complete for sale is our CCS Logo Skateboard Complete.
Just before a skater performs an ollie, there are three forces acting on the skateboard. One of these forces is the weight of the rider, shown here with two red arrows. Another is the force of gravity on the board itself, shown with a small black arrow. Finally, blue arrows show the force of the ground pushing up on the skateboard. These three forces balance out to zero. With no net force, the skateboard doesn't accelerate, but rolls along at a constant speed.

Hey dude i want to push faster and constantly at the moment i am starting and stopping to much i would like to keep going is it because I’m not fit enough yet or am i not pushing correctly I’m regular stance…..should i put push down on my left knee while pushing for a while to keep my board straight?!!!! I also am trying to get my ollies down….. 🙂
So with your back foot, you want to kick the tail of your board down and right when it touches the ground you jump in the air off your back foot.  This is the ‘pop’.  It takes a little bit of getting used to but most beginners don’t really understand that initially, your back foot is doing most of the work.  Then bring your knees up to your chest after the jump, the higher up you pull your knees the higher up your skateboard can go!
No I don’t believe that. You have to feel your board with your toes and feel the shape that the board Under the bottom of your feet and then master the pop with this newly formed connection. Faster faster and more guts are needed. When you are going as fast as you can go and can Ollie perfectly with complete consistency you’ll Ollie everywhere even in the cold cold winter.
The Element Quadrant #14 board is 8-inches wide and 31.75-inches long, from nose to tail. This deck features a bare top that needs grip tape and a design on the bottom with four quadrants featuring the Element symbol in alternating red and black backgrounds. The wheelbase between the trucks is just over 14 inches while the nose is 7 inches and the tail is 6.325. 
So the proper foot placement for the ollie is with the ball of your back foot horizontal on the tail of your skateboard.  And your front foot centered on your board right behind the front trucks.  You may find that moving your feet around in different positions are more comfortable.  This is fine,  everybody can learn how to skateboard their own way.

This set-up is awesome for its price!!!! The wheels are nice and smooth (a little too big for my liking, but still good). The bearings are average (I replaced them with bones REDS). The trucks are nice and sturdy, but the bushings are kinda weak. The board is AUTHENTIC and of good dimensions. Finally, the griptape...they're all pretty much the same it's just the brand name that's different, so it doesn't matter it's all good. I would buy from this seller over and over again!!!!!!!
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So you want to know how to ollie? Be warned, it’s not for the faint of heart, and a lot of people have tried and failed and tried some more and still failed and then eventually thrown their boards into a wall out of frustration (I have no idea who those people are). It’s by no means an easy skateboard trick, but if you want to know how to ollie, start with these simple tips:
The DAPANLA deck is 7.5-by-31-inches in size, on the smaller side of good quality, real skateboard decks, which makes it ideal for smaller and shorter people. Unlike many decks on the market today, the DAPANLA deck comes with non-slip grip tape on the top. The underside of the deck is similarly decorated, with a range of DAPANLA designs including the fun cartoon avocado board that is sure to turn a few heads for its uniqueness. 

Large power is created at the point of action by applying small power to the point of effort. Application of this concept to skateboarding makes the back wheels the fulcrum, the tail the point of effort, and the nose the point of action. Applying power to the tail causes the nose to shoot upwards. When the front foot of the skater levels the nose at a point roughly horizontal to the ground in anticipation of the tail, soon to be leveled likewise by the skater’s back foot, the process smoothly done creates the illusion of the skateboard ‘sticking’ to the feet.

500AlmostAluminatiArborBambooBirdhouseBlindBonzingCometCreatureDarkstarDB LongboardsDevilleDogtownDusters CaliforniaElementEnjoiEverseshFlipFocusFoundationGlobeGoldCoastGravityHabitatJartKebbekKrookedLandyachtzLaybackLushMadridMakahaMoonshine MFGOmenPennyPlan BPowell PeraltaPrism SkatePunkedRayneRealRememberRivieraRoad RiderSan ClementeSanta CruzSector 9Suicidal SkatesToy MachineWarehouseZ-FlexZero
The wheels are also impressive. Unlike some other skateboards that have wheels that are quite stiff, causing them to feel like they will lock up when you ride on them, the wheels in this complete skateboard for beginners are smooth and comfortable. These are also easily controllable, so rest assured that they offer a smooth and friction-free glide.