Grip tape is a sheet of paper or fabric with adhesive on one side and a surface similar to fine sandpaper on the other. Grip tape is applied to the top surface of a board to allow the rider's feet to grip the surface and help the skater stay on the board while doing tricks. Grip tape is usually black, but is also available in many different colors such as pink, red, yellow, checkered, camo, and even clear. Often, they have designs die-cut to show the color of the board, or to display the board's company logo. Grip tape accumulates dirt and other substances that will inhibit grip, so use of a grip eraser or rubber eraser is necessary after riding through mud or with dirty shoes.
Do your Ollie, then, instantly after you pop your board, lift your back foot up to meet your front foot. That helped me solo much I improved twice in a few tries with using that trick. And, if that doesn’t help, it’s just a matter of practicing. If you practice a ly every day, you experiment, you will find u r solution. But, try lifting u r back foot high right after u pop 😉
This ollie is commonly referred to as an “Ollie Nosebone.” First of all, you need good ollie skills. The key for this ollie is your front foot. When you reach the peak, (gently!) push your front foot forward not moving any other part of your body. That’s it, simple yet difficult. Of utmost importance is practicing your regular ollie over and over in various conditions so that extension tricks such as the ‘nosebone’ come almost naturally with experimentation. Nevertheless, here is a movie explaining how to do it.
To get higher ollies, I would suggesting resting your back foot on the very end of the tail and the front foot in the middle of the deck to allow for more slide. Popping as hard as you can and catching your board in the groove of the nose with you ankle practically resting in the groove will level the board out in the air. after this initial movement slide you feet back to the bolts on the tail and nose to ensure a clean landing. 
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