Hey guys. I’m a girl and I am having some trouble with my ollie. I know the steps in order to do an ollie, but I can’t seem to do all of them. I can do a perfect pop on the back foot, but my problem lies in my front foot. (I am regular footed but idk if that matters) I know I just need to get my back wheels off the ground, but when I try to slide it, my foot just stays frozen. I try really hard to make it move, and when it does it just goes straight across, skimming the bottom of my shoes. Even then I can only move it half an inch. I have pretty mild griptape, that might change something? Idk.

Slide your front foot as soon as you start jumping. Use the same movement you have been practicing to slide your foot towards the top end of the board, just as you jump off it and kick the back down. The front of your board should lift up as you slide your foot along it, with your foot hitting the top of the board at the highest point of your jump.[9]
A skateboard is moved by pushing with one foot while the other remains on the board, or by pumping one's legs in structures such as a bowl or half pipe. A skateboard can also be used by simply standing on the deck while on a downward slope and allowing gravity to propel the board and rider. If the rider's leading foot is their right foot, they are said to ride "goofy;" if the rider's leading foot is their left foot, they are said to ride "regular." If the rider is normally regular but chooses to ride goofy, they are said to be riding in "switch," and vice versa. A skater is typically more comfortable pushing with their back foot; choosing to push with the front foot is commonly referred to as riding "mongo", and has negative connotations of style and effectiveness in the skateboarding community.

This ollie is commonly referred to as an “Ollie Nosebone.” First of all, you need good ollie skills. The key for this ollie is your front foot. When you reach the peak, (gently!) push your front foot forward not moving any other part of your body. That’s it, simple yet difficult. Of utmost importance is practicing your regular ollie over and over in various conditions so that extension tricks such as the ‘nosebone’ come almost naturally with experimentation. Nevertheless, here is a movie explaining how to do it.
To get higher ollies, I would suggesting resting your back foot on the very end of the tail and the front foot in the middle of the deck to allow for more slide. Popping as hard as you can and catching your board in the groove of the nose with you ankle practically resting in the groove will level the board out in the air. after this initial movement slide you feet back to the bolts on the tail and nose to ensure a clean landing.
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