Just before a skater performs an ollie, there are three forces acting on the skateboard. One of these forces is the weight of the rider, shown here with two red arrows. Another is the force of gravity on the board itself, shown with a small black arrow. Finally, blue arrows show the force of the ground pushing up on the skateboard. These three forces balance out to zero. With no net force, the skateboard doesn't accelerate, but rolls along at a constant speed.
So with your back foot, you want to kick the tail of your board down and right when it touches the ground you jump in the air off your back foot.  This is the ‘pop’.  It takes a little bit of getting used to but most beginners don’t really understand that initially, your back foot is doing most of the work.  Then bring your knees up to your chest after the jump, the higher up you pull your knees the higher up your skateboard can go!
New shoes + new board + new grip tape isn’t going to help anything you need to reed what is above bro its an easy how to….bend down push your back foot down make sure the tail snaps off the ground and slid your front foot forward in one swift motion you’ll get it…iv been skating 11 years and its taken me this long to finally land kick flips regularly heel flips and varials my tres are 1 outa 10 still so I practice every day and someday ill be able to land it regularly when I want skateboarding takes alot of patients ALOT so dont think you’re going to learn everything over night just sayin
In 1977, skate parks began cropping up all over the place, including Skateboard USA, where Gelfand began to spend most of his time. His buddy, Scott Goodman, is the one who gave Gelfand the nickname of “Ollie” and dubbed his aerial lipside the “ollie-pop.” Pictures of Gelfand during this time period clearly show him getting airborne and performing the trick associated with his name today.
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This is how I learned how to ollie. Place your skateboard next to a curb, right up against it. This will help keep your board from rolling. Next, do everything that I just described, but don’t worry about what your board does. Just do it, and land up on top of the curb, on the sidewalk. Don’t stress about whether the skateboard will be there, or if you will get hurt – just go through the motions of ollying up the curb. If you do it right, the skateboard will be there. If you do it wrong, you’ll probably just land on your feet on the sidewalk. Here’s the key – just do it and expect it to work. Your body understands what you are trying to do, and the less you stress, the more it can kick in and fill in the blanks.

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Skateboards are for people who want to try something new and extreme.  If you have not given it a shot and you want to challenge yourself then you should try skateboarding.  It is a fact that there are certain risks that go along with skateboarding.  However, skateboarding can teach you to balance and it is also a great way of losing weight.  Skateboarding can also help you in making friends while you are in the park.  With skateboarding, you can learn perseverance and build confidence.
Shock pads are made of polyurethane and rubber. They are very similar to risers but vary in the fact that their sole purpose is to cushion the board from the trucks. Since the trucks are metal and the board wood, whenever the board hits the ground after doing a trick, the energy goes through the truck to the board ─ this has caused boards to crack, split, or even break in half, and shock pads were created to prevent this.
Skateboards are for people who want to try something new and extreme.  If you have not given it a shot and you want to challenge yourself then you should try skateboarding.  It is a fact that there are certain risks that go along with skateboarding.  However, skateboarding can teach you to balance and it is also a great way of losing weight.  Skateboarding can also help you in making friends while you are in the park.  With skateboarding, you can learn perseverance and build confidence.
Jump – Ah yes, finally, we have reached the move itself. Basically, you have to do about twelve different things all at once to execute a successful ollie-pop: lift your front foot, press down with your back foot, angle your front ankle,  and jump. Lift the front foot off the ground first, and then move your back foot. This whole process is easier if you’re actually moving forward – since you don’t have to fight for balance – but it can be done while you’re standing still as well.
Longboard - A longboard is similar to a cruiser in terms of overall use and getting around town. Longboards start at about 42 inches in length and about 9 inches in width. When you buy a longboard, the wheel base of the trucks is usually wider and they have wheels starting at roughly 60mm. This gives you more maneuverability and a very smooth ride. 
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