Pop the board in the air – The reason you jump up into the air in the first place is because you’re slamming the back end into the ground (don’t worry, your board is made to take the abuse). It’s the same motion you would do if you were standing near the board and wanted to pop the board up into your hands, except this time, you’re standing on top of it. As soon as you feel the board pop into the ground, kick your front foot up into the air at the same time. The timing on this is important: kick too early and you won’t go anywhere, kick too late and your board will fly out from underneath you.
In fact, we can work out how you need to steer the skateboard. Tracker has a nice feature that we'll call 'force arrows'. These arrows show you how much force acts on an object at every instant, and in which direction the force acts. So for example, if you were to kick a ball into the air, while the ball was mid-flight, this arrow would always point down and be the same length, even though the ball is moving forward. That's because the only force acting on the ball is gravity, which pulls it straight down, and acts with a constant strength. (For those of you who've studied physics, these arrows denote the acceleration of the center of mass, which by Newton's second law is proportional to the net force acting on the skateboard.)
So the proper foot placement for the ollie is with the ball of your back foot horizontal on the tail of your skateboard. And your front foot centered on your board right behind the front trucks. You may find that moving your feet around in different positions are more comfortable. This is fine, everybody can learn how to skateboard their own way.
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