Unlike golf or tennis, skateboarding is a sport where there isn’t a difference between the equipment needed for men and women to compete together. Women skate, flip and bruise just like the guys they’re at the skatepark with. The only consideration women may want to account for is that people who are shorter or smaller often want a shorter board for optimal control. The DAPANLA Skateboard Deck is a great deck that is slightly smaller, but can do it all.  
So the proper foot placement for the ollie is with the ball of your back foot horizontal on the tail of your skateboard.  And your front foot centered on your board right behind the front trucks.  You may find that moving your feet around in different positions are more comfortable.  This is fine,  everybody can learn how to skateboard their own way.
The DAPANLA deck is 7.5-by-31-inches in size, on the smaller side of good quality, real skateboard decks, which makes it ideal for smaller and shorter people. Unlike many decks on the market today, the DAPANLA deck comes with non-slip grip tape on the top. The underside of the deck is similarly decorated, with a range of DAPANLA designs including the fun cartoon avocado board that is sure to turn a few heads for its uniqueness. 
Choosing a skateboard deck is a great place to start when building a complete skateboard. Unless you have experience riding a shaped board - something a little more retro or unusual, we recommend you start with a popsicle shape. CCS carries over 60 different skateboard deck brands that sell this popular popsicle shape. If you have questions on what size you should ride or have any other questions about building a complete, we recommend you check out our Skateboard Buyer’s Guide. Here, you’ll find helpful how-to’s for choosing a skateboard decks, skateboard trucks, skateboard wheels, skateboard bearings, and skateboard components. This guide explains every part of a skateboard and helps you choose which sizes and styles to best suit your needs.
After that I went to my regular Olley spot to practice, fell so hard three times. My legs were so fucked up from the day before. Now I feel like shit because I had problem with a 20cm ledge I landed at least 100 times up and down yesterday. I’m even capable of 50cm ledges at slow speed, but I only get the front wheel and the board up so I have to put pressure on the nose to get it all the way up.
A complete skateboard is pre-assembled - it almost rides right out of the package and on to the streets, ready for you to practice all your new tricks. You simply don’t have to think about buying the separate parts like trucks, wheels, decks or the likes. Once you have gained more experience on the board and you feel like customizing it to fit your skateboarding style, you can begin to learn more about the different pieces in order to assemble a skateboard that meets your specific wishes and demands. Until then, a complete can be quite the right choice.
To summarize, a skateboarder's feet need to do two things successfully to complete an ollie. They need to provide a changing force to move the board correctly (so that the combined force of gravity and the skater's feet add up to the green arrows above), and they need to provide different amounts of force with each foot (shown by the red and blue arrows above) to steer and turn the board into the right orientation.
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Choosing a skateboard deck is a great place to start when building a complete skateboard. Unless you have experience riding a shaped board - something a little more retro or unusual, we recommend you start with a popsicle shape. CCS carries over 60 different skateboard deck brands that sell this popular popsicle shape. If you have questions on what size you should ride or have any other questions about building a complete, we recommend you check out our Skateboard Buyer’s Guide. Here, you’ll find helpful how-to’s for choosing a skateboard decks, skateboard trucks, skateboard wheels, skateboard bearings, and skateboard components. This guide explains every part of a skateboard and helps you choose which sizes and styles to best suit your needs.
A skateboard is moved by pushing with one foot while the other remains on the board, or by pumping one's legs in structures such as a bowl or half pipe. A skateboard can also be used by simply standing on the deck while on a downward slope and allowing gravity to propel the board and rider. If the rider's leading foot is their right foot, they are said to ride "goofy;" if the rider's leading foot is their left foot, they are said to ride "regular." If the rider is normally regular but chooses to ride goofy, they are said to be riding in "switch," and vice versa. A skater is typically more comfortable pushing with their back foot; choosing to push with the front foot is commonly referred to as riding "mongo", and has negative connotations of style and effectiveness in the skateboarding community.
The type of skating the rider wants to do will inform the board choice, which sometimes involves skating a non-popsicle shaped board. But if you are just starting out, you can simply start with the traditional popsicle shaped deck that you probably recognize. As you skate more and get to know what shapes you like or what kind of skateboarding you enjoy best, your decisions will take into account for company, shape, width, and style of riding. Until then, choosing a board by its graphic is totally acceptable. For an overview on types of skateboard decks and riding styles, check out our Skateboard Decks Section in our Buyer’s Guide. Once you find a deck you like, you can simply select the default wheels, trucks, bearings and grip tape or you have the option to make it a complete.
This board is an excellent option for beginners because of its simplicity and durability. The lightly concave design allows for simple turns but doesn’t require the rider to be an excellent navigator. You can start off riding this deck down the street and use it as you learn ollies, kickflips and how to drop in to a half pipe. It will withstand it all and look good doing it. 
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