Hey guys. I’m a girl and I am having some trouble with my ollie. I know the steps in order to do an ollie, but I can’t seem to do all of them. I can do a perfect pop on the back foot, but my problem lies in my front foot. (I am regular footed but idk if that matters) I know I just need to get my back wheels off the ground, but when I try to slide it, my foot just stays frozen. I try really hard to make it move, and when it does it just goes straight across, skimming the bottom of my shoes. Even then I can only move it half an inch. I have pretty mild griptape, that might change something? Idk.
The grip tape found on a skateboard can actually be defined as the grainy sheet, which resembles sandpaper that also comes with a sticky underside. Such underside needs to adhere to the deck’s surfaces as a means of increasing traction or grip. No matter what skating style you use, the grip tape is extremely helpful in your attempt to stay on the board.
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Slide your front foot as soon as you start jumping. Use the same movement you have been practicing to slide your foot towards the top end of the board, just as you jump off it and kick the back down. The front of your board should lift up as you slide your foot along it, with your foot hitting the top of the board at the highest point of your jump.[9]
Finally, just roll away. If this sounds simple, then great – get out there and practice! If this sounds too complicated, don’t worry. Just go slow, and take your time. There is no time limit to learn how to ollie – some people learn in a day, and I know one guy that took over a year to learn how to ollie on his skateboard. Also, like with most things in skateboarding, your body is learning how to ollie more than your mind is. So, with practice, you’ll eventually get it.
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So with your back foot, you want to kick the tail of your board down and right when it touches the ground you jump in the air off your back foot.  This is the ‘pop’.  It takes a little bit of getting used to but most beginners don’t really understand that initially, your back foot is doing most of the work.  Then bring your knees up to your chest after the jump, the higher up you pull your knees the higher up your skateboard can go!

In 1982, while competing in the Rusty Harris contest in Whittier, California, Rodney Mullen debuted an ollie on flat ground, which he had adapted from Gelfand's vertical version by combining the motions of some of his existing tricks. Mullen used a "see-saw" motion, striking the tail of the board on the ground to lift the nose, and using the front foot to level the board in mid-air.[2] While Mullen was not initially impressed with his flat ground ollie, and did not formally name it, he realized it opened up a second, elevated plane on which to perform tricks.[citation needed]
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